![]() Healthiest alcoholic drinks #2 ChampagneĬhampagne is a sparkling white wine and can have fewer calories than a glass of white wine (or beer). White wine and red wine contain similar calories but white wine tends to be lower in alcohol, which can account for the varying amount of calories in a glass.īear in mind also that a Rosé wine, which is sweeter will contain more calories. You can consume these same antioxidants in dark red berries and red grapes themselves, without the accompanying alcohol. Perfect Served With Venison, Fillet Steak And Chocolate available to buy on Amazon. Try: La Manarine Cotes Du Rhone Dry French Red Wine With Honeysuckle And Cherry Taste. However, whilst this often justifies the consumption of red wine, bear in mind that you would need to consume consume a very significant amount to provide the antioxidant benefit associated with improved heart health, for example! ![]() Red wine, with its dark red colour contains the antioxidant resveratrol. White wine and red wine contain similar calories With less sugar than beer and far less sugar than flavoured ready-made alcoholic bottled drinks, wine is a much better choice. Healthiest alcoholic drinks #1 Dry wineĪlthough originating from fruit, much of the sugar has been converted to alcohol during the fermentation process. My number one rule is avoid any drinks that are pre-mixed alcoholic or non-alcoholic. These will be high in sugar and/or artificial sweeteners and possibly many other additives, like artificial flavourings, colourings and preservatives as well as chemical ingredients or salt needed to create these fancy drinks.īe careful with frozen mixed drinks such as Margaritas for example, which rather than being made from scratch, is often made with pre-mixes. If you want to look good, feel good and stay energized, choosing your drinks wisely will ensure you don’t sabotage your otherwise healthy habits. It also has a negative effect on blood sugars, causing surges and sharp dips to follow. It’s important to remember, alcohol is a toxin that your body will prioritise getting rid of – this is the primary role of your liver to detoxify and remove toxins. When it comes to alcohol, there is no need to avoid it all together It’s not just about counting calories but a question of looking at the whole health profile of a beverage its sugar content, whether it’s hydrating and whether what you add to it can provide any nutritive value. It is all about moderation, control and making good choices. ![]() ![]() However, there is no such thing as healthy alcohol and often it provides zero nutrients. There is no need to avoid alcohol all together. As with food, portion control is just as important to take into account when drinking. If you’re frustratingly stuck on a weight loss plateau, or found your waistline tugging at your clothes, addressing your drinking habits will go a long way to avoid alcohol fuelled eating that will undo your healthy eating. Are your drinking habits getting in the way of health goals? Can smart drinking help you lose weight? Without doubt, it will have an effect on your body and it’s rather easy to underestimate the number of calories you drink.Īn occasional drink will not have too much of an effect on achieving your health goals, but more than this can. Some scientific studies will identify health benefits associated with moderate alcohol consumption, but others will report increased risk of developing diseases such as cancer or liver disease.Īs such, alcohol is one question virtually all my clients ask about. It’s easy to underestimate the number of calories you are drinking Many people who value a healthy lifestyle will tend to ‘drink smart’ during part season.Īll too often though, cosy evenings in are accompanied by a ‘relaxing’ glass of wine and social nights out wouldn’t be complete without indulging in cocktails, wine with the meal and perhaps a nightcap to finish. Nutritionist May Simpkin reveals the healthiest alcoholic drinks to avoid piling on the pounds when party season comes to town
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